Tuesday, January 27, 2009
Sunday, January 25, 2009
Timer til din meditation eller Qigong
Et æggeur er ikke den bedste måde at afslutte en meditation. Både når man mediterer, og står i yogastillinger eller Qigong standings er det uhensigtsmæssigt, at skulle kigge på et ur med mellemrum. Man skal helst give slip og bare være tilstede og opmærksom - ikke tænke på hvor meget af tiden, der nu er gået. Løsningen er en meditations-timer, på computeren, MP3eren eller på CD.
Her er et lille udvalg, der frit kan downloades
Stilhed med en lille lys klokke når tiden er gået:
10 minuter
20 minuter
30 minuter
Dyb gong-gong lyd - en i starten og 3 slag når tiden er gået.
Vælg fra 15 - 60 minuter:
Klik her
Praktiske lydfiler til mange formål, hvor et æggeurs tikken er irriterende!
Timer for your practise
Audio files with various lengths of silence as an aid to meditation practice. A bell is at the end.
Start, sit, and wait for the bell rousing you from your meditation.
Wednesday, January 21, 2009
Shiatsu massage
Shiatsu er den japanske version af Østens massagetraditioner. Den udspringer af den samme tradition, som de kinesiske behandlings-former f.eks. Qi Gong, akupressurmassage og akupunktur. Blokkeringer i meridianernes kredsløb fjernes, og qi-energiens flow normaliseres; men stedet for at sætte nåle i akupunkturpunkterne masseres punkterne. Shiatsu er et moderne navn for en variant af ældgamle japanske massagebehandlinger, den moderne Shiatsus grundlægger Tokujiro Namikoshi levede i begyndelsen af 1900-tallet.
I Japan skal udøvere af shiatsumassage have en 3 årig uddannelse for at få licens.
Shiatsu is a hands on therapy using finger pressure on acupoints somewhat like acupuncture but without the needles that addresses energy blockages in the meridian pathways and restores balance for the body to heal again.
In Japan, anyone who practices shiatsu therapy must be licensed with the Ministry of Health and Welfare. Shiatsupractors are required to study at least three years/2200-hour educational programme of shiatsu therapy in the universities or colleges which are authorised by the Ministry of Health and Welfare and pass the national exam to be licensed.
I Japan skal udøvere af shiatsumassage have en 3 årig uddannelse for at få licens.
Shiatsu is a hands on therapy using finger pressure on acupoints somewhat like acupuncture but without the needles that addresses energy blockages in the meridian pathways and restores balance for the body to heal again.
In Japan, anyone who practices shiatsu therapy must be licensed with the Ministry of Health and Welfare. Shiatsupractors are required to study at least three years/2200-hour educational programme of shiatsu therapy in the universities or colleges which are authorised by the Ministry of Health and Welfare and pass the national exam to be licensed.
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